Diet

Beans don't have the best rep when it comes to our guts. But a new study has shown how a daily dose of navy beans can easily restore gut health in colorectal cancer survivors, revealing their broad benefit in helping protect against chronic diseases.

A study has found that a fatty acid found in meat and dairy may boost the cancer-killing abilities of the immune system’s T cells. Also found to enhance the effectiveness of immunotherapy, the nutrient could be used to complement cancer treatments.

If you overindulge in sugary treats, the good news is that your sweet tooth will be silenced. The bad news, though, is that this triggers a hormonal call out for fatty foods. And even worse news, too much fat will then switch sugar cravings back on.

Research found that reducing the intake of a single amino acid by two-thirds improved the lifespan, weight, and health of middle-aged mice without requiring a drop in calorie intake. Limiting isoleucine intake may be a key to healthy aging.

A research review has found that eating at least two handfuls of nuts a day may improve sperm quality – and, therefore, fertility – in young, healthy males. This simple strategy had positive effects without requiring any other changes to diet.

Up to four million Americans may be enduring this common ailment right now. But what if a microbe found in the gut could relieve it and restore gut health? Scientists believe they've found the genetic key that powers this microbe's motility engines.

Researchers have identified a previously unknown step in the process by which dietary cholesterol is absorbed from the intestine into the bloodstream. The newfound pathway provides a potential new target for treating high cholesterol.

A new study has revealed how overeating affects a cat’s digestion and gut microbiome. The greater understanding provided by the study may help to prevent pet obesity and the health problems associated with it.

A new study has found that frequently adding salt to food can increase the risk of developing type 2 diabetes by as much as 39%. The researchers recommend hiding the saltshaker or replacing it with low-sodium alternatives.

While statin drugs are good at controlling plaques in blood vessels, they can't eliminate them once they are established. But researchers may have just found a way to blast the circulatory system clean using a common nutrient found in many foods.

A study has found that for type 2 diabetics, intermittent fasting or a time-restricted diet is more effective for weight loss than calorie-controlled eating and has the same positive effect on blood sugar control.

Natural sugar allulose is 70% as sweet as table sugar, with only 10% of the calories, and does not affect blood glucose or insulin, making it an ideal sugar replacement. Yet producing it has been a huge roadblock. Scientists say they've cracked the code.